Database administration is performed through a web-based client.
This client allows you to fully administer, maintain and backup your
database.
Point your browser at: www.j2eehosting.com.au/mysql/
Enter your user name and password when prompted, and you will then
have full access to your database.
The web based interface is fairly intuitive. Essentially you click
on either your database name and/or table names on the left hand menu,
and you are presented with the various options on the right hand side
(Structure, SQL, Export, Search, Query etc.).
There is also an online help manual should you need it.